Healthy, Easy Breakfast Idea.

My breakfast looked so yummy this morning, I couldn’t help posting this picture I took of it! School is starting up very soon for most, so this is a simple breakfast that is quick, easy and healthy for those busy school mornings. Eating breakfast is very important to my health. It allows me to have more energy in the morning and keeps me full till lunch time, so that I don’t crave unhealthy snacks in between.

 

0% fat coconut greek yogurt

Granola Protein Pieces

A handful of fresh blueberries

A little drizzle of honey on top 

 

I hope you enjoyed!

 

– I.M.

Loose Weight by EATING FOOD? My tips.

 

Good Morning Friends!

Yes you heard me right! The first step to maintaining a healthy body weight is to start EATING breakfast. Breakfast is not only delicious, but may also help you loose unwanted weight and cut your lunch time cravings. You may ask how is this true? By eating breakfast you are essentially “breaking the fast” of not eating when you are sleeping, this reduces our hunger by mid-day. By eating breakfast you are less likely to develop crazy unhealthy cravings by lunch time, helping you to eat a smaller portion at lunch and hopefully a healthier choice too! Want to know how to make this easy, quick breakfast in the picture?

0% coconut creek yogurt, no added sugar

Protein Granola Chunks

Half a sliced Banana

A bit of drizzled honey

 

And I can’t function in the morning with out my coffee…. oh how coffee is my life! So I had to add it in the picture! This morning I am drinking Butterscotch flavored coffee!! So yummy!

 

What type of coffee is your fav?

 

I hope you enjoyed!

 

– I.M.